Tips for Caregivers of People with Dementia

If you’ve started caring for someone with dementia, we can’t pretend to be able to understand exactly what you, personally, are going through. However, we have a vast amount of experience caring for people with dementia and supporting their families.


We’d like to use that experience to give you some tips on caring for a loved one with dementia.

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1. Look After Yourself

Two of the top three recommendations from people who have gone through the process of caring for an older adult with dementia is “don’t do it alone” and “first of all, take care of yourself” according to a study from the Journal of Research in Nursing


It’s good advice.

If you are constantly drained, never get enough rest, are not getting filled up emotionally and neglect your other relationships, you will be unable to give your all to the person you’re caring for, and you will unfortunately burn out


Give yourself permission to take care breaks every day, and make arrangements to organise respite care so you can get regular time off to maintain your social connections and get some space to recharge and live your own life.


Reach out to others around you for support and make sure that you eat healthily, get enough sleep and exercise.


It’s also worth knowing that studies show that people who have cared for someone with dementia say that they gained from caregiving, often by becoming more resilient, more caring and patient, and enjoying improved relationships.


2. Understand the Diagnosis

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Understanding dementia may not change the situation, but it helps you help your loved one who is living with dementia.


You want to understand what you can expect from dementia and the stages of dementia because you will be able to prepare yourself for it emotionally and practically.


Another reason for making sure you educate yourself about dementia is that it is common for it to cause misunderstandings and discord within the family, especially when things change or your loved one acts erratically and uncharacteristically.


Thankfully, there are many resources available to you. For example, you can go to the NHS for guidance on getting educated, or you can contact care providers who offer specialist dementia care.


3. Make Plans

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Plans are important because they give you and the family structure for daily life which provides a sense of stability and lessens stress. However, you also want plans for a crisis so that you know what to do when you’re facing an emergency and struggle to think clearly.


There are three types of plans that you want to have in place as soon as possible:


  • - Daily Care Plan
  • - Emergency / Hospitalisation Plan
  • - End-of-Life Plan

The daily plan is really the daily routine for yourself and your loved one and your person so that you can provide the calm predictability that is so important to people with dementia. We’ll look at that in more detail in the next section.


The emergency and hospitalisation plan is important because it means that even if you feel overwhelmed and in a panic, everything is set out for you, and it removes the need for you to make big calls then and there. The plan shouldn’t be complicated:


  • - Have the contact details of the people you need to call written down (usually your healthcare provider, a friend or family member for you, and a second medical contact or dementia care provider in case you can’t reach the - primary healthcare specialist)
  • - Have a small “go bag” of important items and clothing pre-packed
    • - Include a “what matters to me” document ready made for your loved one as part of the “go bag” in case of a hospital visit.
    • - Keep a set of important documents in the “go bag”.
  • - Keep some form of identification of your loved one in case you get separated.

It isn’t pleasant to think about, but the end-of-life plan is something that you will need to set up with your healthcare specialist and lawyer. This isn’t something we can set out here, but it involves ensuring that a will is in place, organising power of attorney, and ensuring that your loved one’s wishes for their final days are known (especially if they lose the ability to make decisions).


4. Daily Life

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Routines are important for people with dementia and help to make them feel safe and comfortable.


The important thing is to find what works and then stick to it as far as possible.

This doesn’t mean that every day has to be identical because some variety can be good and it’s actually impossible to make every single day exactly the same.


But if you organise your routine so that there are significant anchor points that stay the same every day, that will help your loved one tremendously. Some suggestions are:

  • - Make sure rising and bedtimes are consistent.
  • - Have a routine around the start of the day that involvesd opening curtains, choosing clothes, getting dressed, engaging in self-care and so on.
  • - Have a routine around bedtime that gets them ready for bed that involves winding down, washing, cleaning their teeth and getting into bed.
  • - Make the time around meals consistent.
  • - Factor in a quiet or rest time for each day.
  • - Set aside a general period of time every day for activities, outings, entertaining or hobbies.


Apart from establishing and maintaining a routine, tips for daily life include:

  • - Buying loose-fitting and easy-to-manage clothing
  • - Being patient and gentle
  • - Be available to help with normal daily tasks like housekeeping and going to the toilet but give your loved one as much of an opportunity to do these tasks as possible.
  • - Be available to help with washing, but try to give your person the person you care for as much space as possible to preserve their dignity.
  • - Be available to help with shopping.
  • - Be on hand to gently remind your loved one about appointments, important dates and tasks that need to be done.
  • - Understand that communication can be difficult: Stay calm, be gentle and be as reassuring as possible. You will also need to practise patience.
  • - Avoid asking questions that make it clear that your loved one has forgotten something.
  • - Hold as much conversation with your loved one for as long as possible.

5. Home Safety

Moving around the house and daily tasks that we carry out without a second thought can be hazardous for a person living with dementia, especially if they suddenly feel confused or disorientated.


With some simple

  • - Make sure there are handrails wherever there are stairs.
  • - Place a secure seat and handrail in the shower, or a handrail by the bath.
  • - Make sure that potentially slippery surfaces are modified to prevent slipping.
  • - Remove loose rugs and cables that are tripping hazards.
  • - Install nightlights in passages, bathrooms and your loved one’s bedroom.
  • - Lock away medications and harmful chemicals like strong cleaning agents.
  • - Install stove knob covers and remove appliances that don’t have automatic emergency shutoff features.
  • - Use simple picture signs and labels to help your loved one stay orientated.
  • - Have a list of emergency contacts in an easy to reach location.

6. Outings

There are certain things you can do to make sure that your loved one reaps the benefits:

  • - Make allowances for everything taking longer than you expect (especially on the first few outings).
  • - Make sure that it fits into a timeslot in the day that won’t throw out the rest of the daily routine in a disruptive way.
  • - Make sure that you schedule rest periods.
  • - Keep the identification of your loved one on your person in case you get separated.
  • - Keep important documents like emergency contacts, the medical history, list of medicines and so on in a safe place that is also easily accessible if needed.
  • - Be careful of choosing places with too many people; you don’t want the experience to be overstimulating.
  • - Get help so that you aren’t by yourself.
  • - Keep a change of clothes and supplies in case your loved one experiences incontinence.

Need More Advice?

Ultimately, the best tip we can give you is to make sure that you know where you can get help, support and advice.


You will have your loved one’s doctor, of course, and the people around you, but you also want to have access to a care provider that can give you advice and be available when you need someone to step in for extra care.


If you want more information or you want to speak to someone about dementia or care options, reach out to us and we’ll gladly spend time getting to know you and your needs.


FAQs

1. When is the right time to consider bringing in an external care provider?

It’s better to contact a care provider before it becomes a necessity so that there is time to conduct assessments, get to know you and your loved one, and create a bespoke care plan for your loved one.

At very least, you’ll want to have a connection with a care provider for respite care from day one.

The earlier you get these connections made, the less stressful it’ll be for your loved one and you’ll benefit from having peace of mind that there is a plan in place.


2. Do you offer dementia care throughout the UK?

Not yet. We are continuously expanding, but we offer dementia and respite care throughout Bedfordshire, Gloucestershire, Hertfordshire, Northamptonshire, and Oxfordshire, and the surrounding areas.


3. Do your care plans take the stages of dementia into account?

Absolutely. Our care plans are tailored to your loved one’s needs and are supposed to change as the situation changes. We are a nurse-led company that provides expert dementia care, so we constantly evaluate the situation and adjust based on the progression of the condition.

Our goal is your and your loved one’s well-being.


4. How can I communicate better when my loved one is confused?

Stay calm and be patient. Speak gently and slowly with simple language, repeating yourself if necessary. If you approach the situation with a reassuring tone, it will help avoid your loved one getting frustrated.


How Can We
Best Serve You?

We're here to support you every step of the way. Whether you have questions about our services or need assistance in finding the right care for your loved one, our compassionate team is ready to help.


We understand that this journey can be challenging and we're committed to providing you with the information and support you need.

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