From sugary treats to sugar-free alternatives, it seems like every label these days has something to. Say about sweeteners. For years, many of us have turned to sweeteners as the “healthier” option, but recent studies have sparked debates about whether they’re truly better for us than regular sugar. So, what’s the truth behind sugar and sweeteners, and how can we make better choices for our health?
Sugar is everywhere – not just in the obvious desserts and soft drinks but also hidden in foods like bread, sauces and even salad dressings! The NHS recommends that adults consume no more than 30g of added sugar per day (about 7 teaspoons.) Unfortunately, the average person exceeds this limit without realising it.
While sugar provides a quick burst of energy, overconsumption can lead to a host of health issues, including:
Sweeteners like aspartame, sucralose and stevia are often marketed as the ‘guilt-free’ solution for satisfying your sweet tooth. Unlike sugar, most sweeteners contain little to no calories and don’t cause spikes in blood sugar levels. Sounds like a win-win, right? Not so fast.
Recent research has cast doubt on the safety of some artificial sweeteners. For instance, the World Health Organisation (WHO) recently issued a warning about the long-term use of certain sweeteners, suggesting they might not help with weight loss and could even impact gut health negatively. Other studies have explored links between sweeteners and metabolic health concerns.
Sugar is everywhere – not just in the obvious desserts and soft drinks but also hidden in foods like bread, sauces and even salad dressings! The NHS recommends that adults consume no more than 30g of added sugar per day (about 7 teaspoons.) Unfortunately, the average person exceeds this limit without realising it.
While sugar provides a quick burst of energy, overconsumption can lead to a host of health issues, including:
Sweeteners like aspartame, sucralose and stevia are often marketed as the ‘guilt-free’ solution for satisfying your sweet tooth. Unlike sugar, most sweeteners contain little to no calories and don’t cause spikes in blood sugar levels. Sounds like a win-win, right? Not so fast.
Recent research has cast doubt on the safety of some artificial sweeteners. For instance, the World Health Organisation (WHO) recently issued a warning about the long-term use of certain sweeteners, suggesting they might not help with weight loss and could even impact gut health negatively. Other studies have explored links between sweeteners and metabolic health concerns.
While the debate over sugar versus sweeteners continues, one thing is clear; overindulging in either isn’t great for your health. A balanced diet that focuses on whole, minimally processed foods is always the best approach. If you’re reaching for sweeteners to cut calories, be mindful of how they make you feel and consider whether you’re using them as a crutch for sugary cravings.
The battle of sugar vs sweeteners isn’t about picking a clear winner. It’s about finding balance and making informed choices. Whether you stick with a teaspoon of sugar in your tea or opt for a zero-calorie sweetener, understanding how these options affect your body is crucial. Remember, sweetness is just one part of your diet – the real goal is a lifestyle that’s as nourishing as it is delicious.
