Caring for a loved one without pay is a massive job—over 5 million people do it every day. Unpaid carers, whether looking after a parent, partner, or mate, often hit burnout: that bone-tired, frayed-nerves feeling. If that’s you, you’re not on your own. Here are five down-to-earth tips to dodge burnout and keep your strength up.
It’s tempting to take on everything, but you can’t. Pick what you can manage—maybe daily calls but not round-the-clock care—and say it gently: “I love helping, but I need a breather too.”
Tip: Scribble your limits down to stay on track.
Councils offer free Carer’s Assessments to unlock respite or advice, and there are charities and NHS bits to lean on too.
Tip: Ring your local council or search “carer support followed by your town.”
Unpaid carers are absolute legends, but you’ve got to look after yourself too. Try one tip—like a quick sit-down—and check a local charity for backup. Need more? our Urgent Support Link Service has options to ease the strain.
